Baby & Kid Recipe - Papaya, White Fungus and Assorted Almond Seeds Water

嬰幼兒營養食譜 - 木瓜雪耳南北杏水 (適合4-8個月嬰兒)

Ingredient 中型木瓜1個 雪耳2兩 南北杏若干 蜜棗2粒 Method 先將木瓜切件去籽，將雪耳浸透，另把蜜棗、南北杏洗淨待用。 注入適量清水(蓋過材料)，把材料煲滾，然後轉以文火煲1小時左右，即可飲用。

Air Pepaya, white fungus (Suet yi), dan almond (nam pak han)

Bahan l   1 bh Pepaya ukuran sedang l   80 gram suet yi  l   Nam pak han secukupnya l   Mat co 2 biji

Caranya 1.       pepaya diiris memanjang, buang bijinya, mat co dan nam pak han dicuci secara terpisah, siap utk digunakan 2.       Masukkan semua bahan kedalam panci masukkan air melebihi bahan2 diatas, rebus kira2 1 jam dgn api kecil.

 

Baby & Kid Recipe - Papaya, White Fungus and Assorted Almond Seeds Water

Ingredient 1 medium size papaya 80g white fungus some assorted almond seeds 2 sweetened dates

Method

1. Cut papaya into pieces and scoop out the seeds. Submerge white fungus in water. Rinse sweetened dates and almond seeds thoroughly and leave for later use.
2. Add suitable amount of water (enough to cover the ingredients) and bring to the boil. Simmer in low heat for about and hour.

Baby & Kid Recipe - Stewed Egg with Milk

嬰幼兒營養食譜 - 牛奶燉蛋 (適合4-8個月嬰兒)

Ingredient 雞蛋黃2隻 (1歲後才用全蛋) 奶4湯匙 (配方奶粉或母乳) Method 先將雞蛋黃攪拌，並注入奶再拌勻，倒入小碗內。 水滾後，牛奶蛋放入，以文火蒸。 想燉蛋口感滑如布丁，可反轉一隻碟，蓋在碗上，再蓋煲蓋，蒸上15分鐘即可成美味燉蛋。

Stim telur dengan susu (cocok untuk bayi usia 4-8 bulan)

Bahan: 2 biji kuning telur (kalau bayi usia 1 tahun boleh menggunakan 1 biji telur)

        4 sendok makan susu (susu bubuk atau ASI)

Caranya:

1.       Kocok kuning telur, kemudian masukkan susu diaduk sampai merata, tuang kedalam mangkok kecil

2.       Kalau air telah mendidih, stim susu dan telur distim dengan api kecil

3.       kalau ingin stim telurnya rasanya seperta pudding, boleh dengan cara satu mangkok dibalik, kemudian mangkok yg berisi telur dan susu ditutupin dgn mangkok lagi, distim selama 15 menit

Baby & Kid Recipe - Stewed Egg with Milk (suitable for 4-8 months baby)

Ingredient 2 egg yolks (use the whole egg when baby is 1 year old) 4 tablespoons milk (formula or breast milk)

Method

1. Beat the egg and stir in milk. Pour them into a small bowl.
2. Add egg and milk mixture when water boils. Steam over low heat.
3. Want the texture of stewed egg as smooth as pudding? Cover the bowl with a turned over dish and cover the pot when steaming. No matter how long the egg is steamed. It will still be smooth. Steam for 15 minutes and it will become palatable.

Baby & Kid Recipe - Papaya Yogurt

嬰幼兒營養食譜 - 木瓜乳酪 (適合4-8個月嬰兒)

 

Ingredient

• 細木瓜1/4個
• 嬰兒乳酪1杯 (大型超級市場有售)

Method

1. 方法非常簡單，只需將木瓜去皮、去籽，用木棍壓爛，待用。

     2. 食用時把木瓜和乳酪拌勻即可。

Yogurt Pepaya (cocok untuk bayi usia 4-8 bulan)

Bahan: 1/4 Pepaya

        1 gelas Yogurt untuk bayi (bisa dibeli disupermarket)

Caranya:

1.       Caranya sangat mudah, kupas pepaya, diiris dadu, buang bijinya, gunakan kayu sejenis ulek untuk menghancurkan daging pepaya tersebut, siap untuk digunakan

2.       pepaya dan yogurt diulek /blender kemudian disajikan

 

Baby & Kid Recipe - Papaya Yogurt

Ingredient 1/4 small papaya 1 cup baby yogurt (can be found in big supermarkets)

Method

1. Very simple. Unpeel papaya and scoop out seeds. Mash with a mashing bowl and wood mashing stick to purée. Leave for later use.
2. Mix papaya and yogurt when serve.

Baby food - Bean curd and Pumpkin Puree

嬰幼兒營養食譜 - 豆腐南瓜茸 (適合4-8個月嬰兒)


Ingredient

• 豆腐1/2磚

• 南瓜約4兩(約1 碗份量)

Method

1. 先將豆腐隔水蒸五分鐘左右。

2. 將南瓜切粒，然後放進滾水煲水煲腍。

3. 然後把兩種材料放進攪拌機打成茸即成。


Bubur tahu dan labu kuning (cocok untuk bayi usia 4-8 bulan)

Bahan: 1/2 mangkok tahu

160 gramLabu kuning (nam kua) kira2 1 mangkok

Caranya:

1. Cuci bersih tahu kemudian distim kira2 5 menit

2. Labu kuningnya diiris dadu, kemudian direbus sampai lembek

3. kemudian kedua jenis bahan diatas diblender secara terpisah sampai hancur



Baby & Kid Recipe - Bean Curd and Pumpkin Purée (suitable for 4-8 months baby)

Ingredient

• 1/2 bean curd cube

• about 160g pumpkin (about 1 bowl)

Method

1. Steam bean curd over water for about 5 minutes.

2. Chop pumpkin into dices. Cook in boiling water until tender.

3. Put the two ingredients in blender and grind to a purée.

Baby food - Cheese and Potato Puree

嬰幼兒營養食譜 - 芝士薯茸 (適合4-8個月嬰兒)


Ingredient

• 薯仔1個

• 嬰兒芝士1粒

Method

1. 先將薯仔去皮切粒，待用。

2. 水滾後，將薯仔放入煲至腍。另外，也可以隔水蒸薯仔至腍身。

3. 用牙籤可以插入薯仔，即代表夠腍。用匙壓成茸狀，再放上芝士粒，讓薯仔的熱力令芝士溶化，即可食用。


Bubur kentang dan keju (cocok untuk bayi usia 4-8 bulan)

Bahan : 1 bh kentang dan 1 biji keju untuk anak kecil

Caranya:

1. kupas kentang dan diiris dadu

2. rebus sampai lembek kentang yg telah diiris dadu, selain itu boleh juga distim sampai lembek

3. gunakan tusuk gigi utk mengetahui kentangnya cukup lembek, gunakan sendok utk mengulek hingga halus, kemudian masukkan keju, tunggu keju meleleh, siap untuk disajikan.

Baby & Kid Recipe - Cheese and Potato Purée (suitable for 4-8 months baby)

Ingredient

• 1 potato

• 1 baby cheese cube

Method

1. Unpeel potato and chop into dices. Leave for later use.

2. When water boils, put in potato and cook until soft. Or steam potato over water until tender.

3. The potato is soft enough if it can be inserted into by toothpick. Mash with spoon to a purée. Add cheese and let it be melted by heat of potato. Serve.

Baby food - Banana and Avocado Milk

嬰幼兒營養食譜 - 香蕉牛油果奶 (適合4-8個月嬰兒)


Ingredient

• 中型香蕉1隻

• 牛油果1/2個

• 奶 適量(配方奶粉或母乳)

Method

1. 先把所有材料切成粒，備用。

2. 食用時將所有材料放入攪拌機攪成奶昔狀即可。


Pisang dan alpokat dicampur (cocok untuk bayi usia 4-8 bulan)

Bahan Caranya

 1 bh pisang ukuran sedang 1. semua bahan diiris dadu, agar mudah disajikan

 1/2 bh alpokat 2. saat disajikan semua bahan diblender sampai hancur

 Susu secukupnya (susu bubuk atau ASI)



Baby & Kid Recipe - Banana and Avocado Milk

Ingredient

• 1 medium banana

• 1/2 avocado

• suitable amount of milk (formula or breast milk)

Method

1. Dice all ingredients and leave for later use.

2. Blend all ingredients to a milkshake consistency when serve.


Or, find out more from this blog - Eating Pleasure

Baby food - Honey peach and banana milk shake

嬰幼兒營養食譜 - 水蜜桃香蕉奶昔 (適合4-8個月嬰兒)


Ingredient

• 嬰兒乳酪1杯

• 香蕉1隻

• 水蜜桃1/2個

Method

1. 先將水蜜桃洗淨去皮，然後切半。

2. 將香蕉、水蜜桃和乳酪一起放進攪拌機攪成奶昔即成。


Milk Shake (cocok untuk bayi usia 4-8 bulan)

Bahan Caranya

 1 gelas yogurt bayi 1. kupas dan cuci bersih buah peach, kemudian dibelah dua

 1 bh pisang 2. pisang, buah peach, dan yogurt diblender sampai hancur.

 1 bh peach

Baby & Kid Recipe - Honey Peach and Banana Milk Shake (suitable for 4-8 months baby)

Ingredient

• 1 cup baby yogurt

• 1 banana

• 1/2 honey peach

Method

1. Wash honey peach thoroughly. Unpeel and cut into halves.

2. Grind banana, honey peach and yogurt together in blender.

*Reminder, kindly consult your pediatrician before feeding baby any solid food.

Baby food - Sweet Corn Puree

嬰幼兒營養食譜 - 粟米茸 (適合6-8個月嬰兒)


Method

1. 先將粟米切成段，放入沸水煮45分鐘左右，直至粟米完全腍身。

2. 取出粟米粒，然後放入攪拌機攪成茸狀，才可令質感細滑。


Bubur Jagung (cocok untuk bayi usia 4-8 bulan)

1. Potong jagung menjadi beberapa bagian, rebus selama 45 menit, sampai jagungnya lembek

2. Kupas jagung yg telah direbus, masukkan kedalam blender, blenderlah sampai hancur menjadi bubur sehingga terasa lembut dan licin

Baby & Kid Recipe - Sweet Corn Purée (suitable for 4-8 months baby)

Method

1. Cut the sweet corn into portions and cook for 45 minutes in boiling water until soft and tender.

2. Removed kernels from cob. Blend the sweet corn to purée to make it smooth and runny.


*Reminder, kindly consult your pediatrician before feeding baby any solid food.

Baby food - Tomato Puree

嬰幼兒營養食譜 - 蕃茄茸 (適合4-8個月嬰兒)


Method

1. 先將蕃茄洗淨，再用刀輕切一個「十」字。

2. 用叉插在蕃茄頂部，放在沸水裏直至外皮褪去。約5分鐘即可。

3. 用手把蕃茄皮剝去，然後切開蕃茄，挖出籽。

4. 最後，放入攪拌機攪成茸狀即可，或用木棍將蕃茄壓茸。


Bubur Tomat (cocok untuk bayi usia 4-8 bulan)

Caranya

1. Cuci bersih tomat, kemudian diiris menyerupai tanda salib

2. gunakan garpu untuk menusuk bagian atas tomat, kemudian masukan kedalam air mendidih rebus selama 5 menit

3. kupas kulit tomat, kemudian belah tomat, buang bijinya

4. kemudian diblender sampai hancur, atau gunakan ulek untuk mengulek sampai menjadi hancur.


Baby & Kid Recipe - Tomato Purée (suitable for 4-8 months baby)

Method

1. Wash the tomato thoroughly. Cut a shallow cross.

2. Prick a fork onto the top of the tomato and hold it in boiling water for about 5 minutes until the skin starts to peel off.

3. Peel off tomato skin. Cut the tomato and scoop out the seeds.

4. Mash with a wooden stick or blend to a purée.

*Reminder : kindly get advice from your doctor before feeding baby any solid foods.

Baby food - Carrot Puree

嬰幼兒營養食譜 - 紅蘿蔔茸(適合4-8個月嬰兒)


Method

1. 先將紅蘿蔔去皮洗淨，然後切粒。

2. 再將已切粒的紅蘿蔔煲至完全腍身，約廿至三十分鐘。

3. 然後用木棍壓爛即可。食用時放入米糊或粥仔內。


Bubur Lobak Merah (cocok untuk bayi usia 4-8 bulan)

Caranya

1. kupas dan cuci bersih lobak merah, kemudian diiris dadu

2. rebus lobak merah sampai lembek, kira2 20- 30 menit

3. kemudian gunakan ulek untuk mengulek sampai hancur, cara makannya dengan dicampurkan kedalam bubur beras atau bubur biasa


Baby & Kid Recipe - Carrot Purée (suitable for 4-8 months baby)

Method

1. Peel the carrot and wash it thoroughly. Dice.

2. Cook the diced carrot for about 20-30 minutes until completely soft.

3. Mash with a small wooden stick and mix it with baby rice or congee.

*Reminder, kindly consult your pediatrician before feeding baby any solid food.

Baby food - Apple Puree

Someone have shared with me some recipe for baby foods. Just share with all of u here.
Have a try on the recipe below.

嬰幼兒營養食譜 - 蘋果茸 (適合4-8個月嬰兒)


Method

1. 先將蘋洗淨去芯，待用。

2. 把蘋果放入沸水煲至軟身。

3. 用刀起肉。

4. 用木棍(烹飪專用研磨碗和木棍)壓爛至茸狀即可。


Bubur Apel ( cocok untuk bayi usia 4-8 bulan)

Caranya

1. cuci bersih buah apel, buang bijinya,

2. masukkan apel kedalam air mendidih rebus sampai lembek

3. gunakan pisau utk mengupas daging apel yg telah direbus

4. gunakan ulek-ulek ( kayu khusus utk mengulek) sampai hancur menjadi bubur



Apple Purée (suitable for 4-8 months baby)

Method

1. Wash the apple thoroughly and remove the core. Leave for later use.

2. Cook the apple in boiling water until soft.

3. Scoop out the flesh with a knife.

4. Mash with a wooden stick (use wooden stick & bowl especially designed for mashing food).




For myself, i start cooking baby foods for my baby since 5 months old. Kindly get advice from your doctor before feeding baby any solid foods.