Gyming

Finally i found a time for gym, which is 4 months after delivery. Omg, I'm too fat now. I need to schedule this in my timetable. Still have 7kg to go!! CC, we work hard together!! Gambateh!!

Manuka honey 15+

This is one of my favourite brand for manuka honey. Normally people is taking 5+ and above. And, children below 2 years old are not recommended to take.

I'm taking 15+ is because i have a serious gastric problem. U can google search "manuka honey's review" or "manuka honey's side effect" from internet.

For me, i'm definately recommend to take this. I found that my gastric problem is under control after taking it daily for few months.

Japan’s nuclear threat

Japanese officials are fighting a desperate multifront battle to avert a nuclear disaster in an area of the country already ravaged by a massive earthquake and devastating tsunami.

Nuclear plant operators were flooding shut-down reactors with cold water – including sea water in some cases – in a bid to keep temperatures down and prevent explosions that could spread radioactive contamination across the country and into East Asia.

1st day in year 2011

Where are u going and what have u done in 1st day in 2011?

I choose to attend my good friend - cc's ROM

and

working out in gym room early in the morning.
Hehe. Just to keep myself fresh in 1st day of 2011.

Enjoy new year!!

Last day in year 2010

Gym now early in the morning 9:31am. Still thinking how to plan for year 2011.

Read thru my plan 2010. How many things I had clear??

Yes, done the jobs below:
1) Bkk trip in feb
2) ROM
3) medical checking in aug (rest for 2weeks)
4) Aus trip in sept
5) Bkk trip again in Nov

beside all this things, I still thinking what else I have done in year 2010.

Ok, we have to move forward. Plan for year 2011.
Must set goal and must complete this time. :)